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Why Self-Compassion Matters

How to practice self-compassion

Life is hard. We all face self-doubt, failure, loss, and pain. But how we relate to ourselves in these moments can make all the difference. Self-compassion isn’t self-pity or self-indulgence—it’s a powerful inner resource that increases resilience, emotional well-being, and connection with others. Thousands of studies conducted across the globe have shown that self-compassion:

Reduces anxiety and depression
Increases motivation and accountability
Builds inner strength and emotional balance
Helps us care for others without burning out

Join Megan Welwood with Fellow Travellers Healing Collective partnered with Moose Jaw Public Library. Please call 306-692-2787 for more information.

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